Calories in carrot cake
A typical serving of carrot cake provides about 340 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (100 g)
Calories
340kcal
Protein
3.8g
Carbs
42g
Fat
18g
Per 100 g
| Calories | 340 kcal |
| Protein | 3.8 g |
| Carbs | 42 g |
| Fat | 18 g |
| Saturated fat | 4.5 g |
| Fiber | 2.5 g |
| Sugars | 28 g |
| Sodium | 290 mg |
Data based on Open Food Facts and public nutrition databases.
Moist cake including grated carrots, walnuts, and spices, often topped with cream cheese frosting. It's appreciated for its texture and spiced flavor.
Nutritional benefits
- Provides Beta-carotene (Vitamin A) from carrots
- Output of healthy fatty acids if walnuts are included
- Higher fiber content than a standard sponge cake
How to prepare it
- 1.Grate the carrots finely so they blend better
- 2.Don't skimp on cinnamon and ginger for an authentic flavor
- 3.Let the cake cool completely before applying the frosting
Lighter alternatives
Raw carrots with hummus
Healthy snack without sugars or refined fats
Pumpkin sponge cake
Similar flavor with fewer calories if eaten without frosting
Whole wheat carrot muffin
Portion control and better flours
Healthy tip
Use whole wheat flour and reduce the sugar in the batter for a more balanced dessert.
Frequently asked questions
Does it taste like carrots?
No, the carrot provides moisture and sweetness, but the dominant flavor is from the spices.
Can it be made without frosting?
Yes, it is much lighter and still an excellent snack.
Why does it have so much oil?
Oil keeps the cake moist for longer than butter does.
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