Calories in cheese-stuffed plantain fritter
A typical serving of cheese-stuffed plantain fritter provides about 318 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (120 g)
Calories
318kcal
Protein
7.2g
Carbs
40.8g
Fat
14.4g
Per 100 g
| Calories | 265 kcal |
| Protein | 6 g |
| Carbs | 34 g |
| Fat | 12 g |
| Saturated fat | 5.2 g |
| Fiber | 2.5 g |
| Sugars | 14 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
Very ripe plantain dough filled with cheese and fried, sometimes with a touch of guava paste.
Nutritional benefits
- Natural source of potassium
- Provides quick energy
- Contains fiber from the plantain
How to prepare it
- 1.Use almost black plantains for maximum sweetness
- 2.Ensure the cheese is a type that melts well
- 3.Make a thin batter so it doesn't absorb too much oil
Lighter alternatives
Roasted plantain
Same flavor without the frying oil
Cheese arepa
Less sugar than ripe plantain
Plantain slices
Simpler and with fewer processed ingredients
Healthy tip
Use it as an occasional treat due to its high calorie density and sugar/fat content.
Frequently asked questions
Does it have guava paste?
The original traditional recipe doesn't, but many modern variations include it.
Can it be baked?
Yes, although the batter texture changes, it is a healthier option.
Where is it from?
It originates from the Valle del Cauca department.
Popular comparisons
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