Calories in chestnuts
A typical serving of chestnuts provides about 98 calories. Here are the full macros and nutrition facts.
Per serving · 5 chestnuts (50 g)
Calories
98kcal
Protein
1g
Carbs
22.1g
Fat
0.7g
Per 100 g
| Calories | 196 kcal |
| Protein | 2 g |
| Carbs | 44.2 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Fiber | 8.1 g |
| Sugars | 10.6 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Unlike other nuts, chestnuts are low in fat and high in complex carbohydrates. They are remarkably rich in Vitamin C.
Nutritional benefits
- Low in calories compared to other nuts
- The only nut with significant Vitamin C
- Source of slow-release energy
How to prepare it
- 1.Roast in the oven with a slit in the shell
- 2.Boil and mash for chestnut puree
- 3.Add to winter stuffings or stews
Lighter alternatives
Sweet potatoes
Similar texture and carbohydrate profile
Hazelnuts
If you want more healthy fats
Walnuts
If you need more omega-3s
Healthy tip
They are the ideal nut for weight management diets due to their lower calorie density.
Frequently asked questions
Can they be eaten raw?
Yes, but they are hard to peel and can be slightly indigestible when raw.
Why do you have to score them?
A slit prevents them from exploding due to steam pressure while cooking.
Do they contain gluten?
No, they are naturally gluten-free and their flour is great for celiac-friendly baking.