Calories in chia pudding with berries
A typical serving of chia pudding with berries provides about 198 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (180 g)
Calories
198kcal
Protein
6.3g
Carbs
25.2g
Fat
10.4g
Per 100 g
| Calories | 110 kcal |
| Protein | 3.5 g |
| Carbs | 14 g |
| Fat | 5.8 g |
| Saturated fat | 0.8 g |
| Fiber | 6.2 g |
| Sugars | 7.5 g |
| Sodium | 20 mg |
Data based on Open Food Facts and public nutrition databases.
A modern, healthy dessert made by hydrating chia seeds in milk (dairy or plant-based) to form a gel, served with fresh red berries.
Nutritional benefits
- Excellent source of Omega-3 fatty acids
- Very high soluble fiber content
- Low glycemic index
How to prepare it
- 1.Mix chia well with liquid to prevent lumps
- 2.Let rest for at least 4 hours or overnight
- 3.Add berries just before serving to preserve their texture
Lighter alternatives
Natural yogurt with fruit
Similar texture with more probiotics
Sugar-free fruit jelly
Lower calories but no healthy fats
Smoothie bowl
More vitamins but usually more sugar
Healthy tip
Don't add extra sugar; the sweetness of the berries is usually enough for a balanced dessert.
Frequently asked questions
Does it help with weight loss?
Its high fiber promotes satiety, which helps control appetite.
Can I use cow's milk?
Yes, it works perfectly with any type of milk or plant-based drink.
Do the seeds need to be ground?
No, chia releases its nutrients upon hydration without needing to be ground.
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