Calories in chicken curry
A typical serving of chicken curry provides about 240 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (200 g)
Calories
240kcal
Protein
25g
Carbs
8.4g
Fat
12.2g
Per 100 g
| Calories | 120 kcal |
| Protein | 12.5 g |
| Carbs | 4.2 g |
| Fat | 6.1 g |
| Saturated fat | 2.5 g |
| Fiber | 0.9 g |
| Sugars | 1.5 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Chicken pieces cooked in an aromatic sauce of spices, onions, garlic, and often coconut milk or yogurt. A cornerstone of Asian cuisine.
Nutritional benefits
- Anti-inflammatory properties thanks to turmeric
- High in lean protein
- Boosts metabolism due to thermoactive spices
How to prepare it
- 1.Toast spices before adding liquids to enhance aroma
- 2.Use boneless chicken thighs for a juicier texture
- 3.Add fresh cilantro at the end for a burst of freshness
Lighter alternatives
Chickpea curry
Fiber-rich vegetarian option
Yogurt chicken curry
Lower calories than coconut milk versions
Cauliflower curry
Very low in calories and carbs
Healthy tip
Use light coconut milk or plain Greek yogurt to reduce the saturated fat content of the sauce.
Frequently asked questions
Is it very spicy?
It depends on the spice blend used; it can range from mild to extremely hot.
What is it served with?
It is traditionally served with basmati rice or naan bread.
Can I use skim milk?
You can, but the sauce will be thinner and less creamy than with coconut milk.
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