Calories in chili con carne
A typical serving of chili con carne provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (300 g)
Calories
330kcal
Protein
27.6g
Carbs
34.5g
Fat
9.6g
Per 100 g
| Calories | 110 kcal |
| Protein | 9.2 g |
| Carbs | 11.5 g |
| Fat | 3.2 g |
| Saturated fat | 1.1 g |
| Fiber | 3.8 g |
| Sugars | 2.1 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
A thick and spicy stew combining minced meat, kidney beans, tomatoes, and aromatic spices. It is a very filling dish, popular in Tex-Mex cuisine.
Nutritional benefits
- Excellent source of dietary fiber thanks to the beans
- High in iron and protein content
- Natural thermogenic effect due to the capsaicin in chili peppers
How to prepare it
- 1.Drain and rinse canned beans to significantly reduce sodium
- 2.Slow cook for a long time to intensify the flavors
- 3.Use crushed natural tomatoes instead of processed sauces
Lighter alternatives
Turkey chili
Reduces total fat content by using white meat
Chili non-carne (Veggie)
Uses textured soy or more legumes, eliminating cholesterol
Lentil soup
Similar texture with a healthier lipid profile
Healthy tip
Substitute the side of sour cream with plain Greek yogurt to save calories and add probiotics.
Frequently asked questions
Is it too spicy?
The heat level can be fully adjusted by controlling the amount of chili peppers or pepper added.
Do the beans cause gas?
Soaking dry beans with baking soda or using well-rinsed canned beans reduces the oligosaccharides that cause gas.
Is it okay for weight loss diets?
Yes, it is very filling due to its fiber and protein, which helps control appetite.
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