Calories in chocolate brownie
A typical serving of chocolate brownie provides about 280 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium square (60 g)
Calories
280kcal
Protein
2.9g
Carbs
31.2g
Fat
15.6g
Per 100 g
| Calories | 466 kcal |
| Protein | 4.8 g |
| Carbs | 52 g |
| Fat | 26 g |
| Saturated fat | 7.5 g |
| Fiber | 3.2 g |
| Sugars | 38 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
A small, dense, and moist chocolate cake, typical of United States cuisine. It is characterized by having no leavening and a crackly top.
Nutritional benefits
- Contains antioxidants if quality cocoa is used
- Quick energy boost
- May include walnuts, which are rich in healthy fats
How to prepare it
- 1.Do not overbake to keep the center moist (fudgy)
- 2.Use high-quality chocolate instead of just cocoa powder
- 3.Add a pinch of salt to enhance the chocolate flavor
Lighter alternatives
Black bean brownie
Much higher in fiber and protein
Whole wheat chocolate cake
Lower sugar and better carbohydrates
Pumpkin brownie
Provides vitamins and reduces fat content
Healthy tip
Add chopped walnuts for omega-3s and a delicious crunchy texture.
Frequently asked questions
Why does it turn out dry?
Usually due to too much time in the oven; it should be removed when a toothpick still comes out slightly streaked.
Can it be made without butter?
Yes, it can be replaced with oil, applesauce, or avocado for healthier versions.
Does it freeze well?
Yes, brownies freeze perfectly and maintain their texture when thawed.
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