Calories in chocolate chip cookies
A typical serving of chocolate chip cookies provides about 146 calories. Here are the full macros and nutrition facts.
Per serving · 2 medium cookies (30 g)
Calories
146kcal
Protein
1.5g
Carbs
19.8g
Fat
7.2g
Per 100 g
| Calories | 488 kcal |
| Protein | 5 g |
| Carbs | 66 g |
| Fat | 24 g |
| Saturated fat | 12 g |
| Fiber | 2.1 g |
| Sugars | 35 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Crispy or soft cookies containing chocolate chips melted inside. They are the perfect accompaniment for a glass of milk.
Nutritional benefits
- Quick energy source
- Provide small amounts of iron and magnesium
- Easy to portion for controlled consumption
How to prepare it
- 1.Chill the dough in the fridge before baking so they don't spread too much
- 2.Remove when the edges are golden but the center is still soft
- 3.Use high-cacao chocolate chips for a more sophisticated flavor
Lighter alternatives
Oat and banana cookies
No refined flurs or added sugar
Whole grain cookies
Higher fiber content
Natural nuts
Similar crunch with much healthier fats
Healthy tip
Chew slowly to enjoy the flavor and feel satisfied with a small portion.
Frequently asked questions
Why do they turn out hard?
Usually due to too much flour or a baking time that is too long.
Can eggs be replaced?
Yes, using a 'flax egg' (ground flax with water) or applesauce.
How to store them?
In an airtight jar with a piece of bread inside to maintain moisture if they are the 'chewy' type.
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