Calories in chocolate covered cocoa beans
A typical serving of chocolate covered cocoa beans provides about 102 calories. Here are the full macros and nutrition facts.
Per serving · 1 small handful (20 g)
Calories
102kcal
Protein
1.8g
Carbs
8.4g
Fat
6.8g
Per 100 g
| Calories | 510 kcal |
| Protein | 9 g |
| Carbs | 42 g |
| Fat | 34 g |
| Saturated fat | 20 g |
| Fiber | 11 g |
| Sugars | 28 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Whole roasted cocoa beans coated with a thin layer of dark chocolate. They offer a unique crunchy contrast between the bitterness of the bean and the sweetness of the coating.
Nutritional benefits
- Very high in natural dietary fiber
- Excellent source of magnesium and iron
- Provides theobromine for a sustained energy boost
How to prepare it
- 1.Eat directly as an energy-boosting snack
- 2.Coarsely chop to garnish ice cream or yogurt
- 3.Add to home-made trail mixes
Lighter alternatives
Cocoa nibs
Much lower in sugar as they lack the chocolate coating.
Chocolate covered almonds
Similar flavor profile with monounsaturated fats.
Chocolate covered coffee beans
Stronger stimulating effect for those seeking high energy.
Healthy tip
This is one of the best ways to enjoy real chocolate due to the high fiber content.
Frequently asked questions
Do you eat the whole bean?
Yes, the bean is roasted and perfectly edible with a satisfying crunch.
Do they have a lot of caffeine?
They contain theobromine and some caffeine, providing energy without the jitters.
Are they bitter?
The center is bitter, but it is well-balanced by the sweet outer chocolate layer.
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