Calories in chocolate crepe
A typical serving of chocolate crepe provides about 312 calories. Here are the full macros and nutrition facts.
Per serving · 1 filled crepe (120 g)
Calories
312kcal
Protein
7.2g
Carbs
38.4g
Fat
14.4g
Per 100 g
| Calories | 260 kcal |
| Protein | 6 g |
| Carbs | 32 g |
| Fat | 12 g |
| Saturated fat | 5 g |
| Fiber | 1.5 g |
| Sugars | 18 g |
| Sodium | 110 mg |
Data based on Open Food Facts and public nutrition databases.
Very thin French pancake made from flour, milk, and eggs, filled with chocolate or cocoa cream. It's versatile and can be served anytime.
Nutritional benefits
- Contains high biological value proteins (eggs and milk)
- Provides small amounts of magnesium if pure cocoa is used
- Easy to digest due to its light batter
How to prepare it
- 1.Let the batter rest for 30 minutes to let the gluten relax
- 2.Use a very hot non-stick pan with a little butter
- 3.Don't overfill to allow for easy folding
Lighter alternatives
Crepe with fruit
Reduces added sugar from chocolate spreads
Buckwheat crepe
Gluten-free option with more fiber
Rice cake with chocolate
Much lower in calories and fats
Healthy tip
Add sliced bananas to increase potassium and satiety.
Frequently asked questions
Can they be made without milk?
Yes, water or plant-based milks like oat or almond can be used.
Which chocolate is best?
Those with more than 70% cocoa are nutritionally superior.
How many crepes from one cup of flour?
Approximately 8 to 10 medium crepes.
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