Calories in chocolate lava cake
A typical serving of chocolate lava cake provides about 342 calories. Here are the full macros and nutrition facts.
Per serving · 1 cake (90 g)
Calories
342kcal
Protein
5.9g
Carbs
30.6g
Fat
21.6g
Per 100 g
| Calories | 380 kcal |
| Protein | 6.5 g |
| Carbs | 34 g |
| Fat | 24 g |
| Saturated fat | 14 g |
| Fiber | 2.8 g |
| Sugars | 25 g |
| Sodium | 95 mg |
Data based on Open Food Facts and public nutrition databases.
Individual chocolate sponge cake baked so that the center remains liquid. When cut, the chocolate 'flows' out.
Nutritional benefits
- High flavonoid content if quality cocoa is used
- Improves mood (endorphin release)
- Contains iron and magnesium from the cocoa
How to prepare it
- 1.Grease and flour the molds very well for perfect release
- 2.Oven time is critical: one minute too long and there's no liquid center
- 3.Freeze the batter in the molds before baking for a more consistent liquid center
Lighter alternatives
85% dark chocolate
Much less sugar and same cocoa benefits
Light chocolate mousse
Fewer flours and baking fats
Oat and cocoa sponge cake
Option with complex carbs and fiber
Healthy tip
Serve it with fresh raspberries to balance the chocolate density with acidity.
Frequently asked questions
What chocolate should I use?
A baking-specific chocolate with at least 55-60% cocoa for good melting.
Can it be reheated?
Yes, a few seconds in the microwave can liquefy the center again.
Is it hard to make?
The technique is simple; the hard part is finding the exact timing for your oven.
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