Calories in chocolate mousse
A typical serving of chocolate mousse provides about 180 calories. Here are the full macros and nutrition facts.
Per serving · 1 small glass (80 g)
Calories
180kcal
Protein
3.6g
Carbs
12.8g
Fat
13.2g
Per 100 g
| Calories | 225 kcal |
| Protein | 4.5 g |
| Carbs | 16 g |
| Fat | 16.5 g |
| Saturated fat | 9.8 g |
| Fiber | 1.4 g |
| Sugars | 14 g |
| Sodium | 40 mg |
Data based on Open Food Facts and public nutrition databases.
A French dessert prepared with whipped egg whites or whipped cream, which gives it its characteristic airy and foamy texture.
Nutritional benefits
- Sensation of fullness due to its air volume
- Provides quality proteins if egg whites are used
- Less heavy than a dense cake
How to prepare it
- 1.Incorporate whipped egg whites with folding motions to avoid losing air
- 2.Use chocolate with at least 60% cacao for better consistency
- 3.Refrigerate for at least 3 hours to let it set
Lighter alternatives
Avocado chocolate mousse
Heart-healthy fats and dairy-free
Greek yogurt mousse
Much higher protein and lower fat
Aquafaba mousse
Light vegan option using chickpea water
Healthy tip
Serve it in small containers; its airy texture cheats the eye into thinking you're eating more.
Frequently asked questions
How to make it airier?
The key is to beat the egg whites to very stiff peaks before mixing.
Can it be made sugar-free?
Yes, by using quality sweetened chocolate.
Is it high in cholesterol?
It depends if the recipe uses many yolks or cream; the egg white version is healthier.
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