Calories in chocolate praline
A typical serving of chocolate praline provides about 108 calories. Here are the full macros and nutrition facts.
Per serving · 1 chocolate (20 g)
Calories
108kcal
Protein
1.3g
Carbs
10.4g
Fat
6.8g
Per 100 g
| Calories | 542 kcal |
| Protein | 6.5 g |
| Carbs | 52 g |
| Fat | 34 g |
| Saturated fat | 16 g |
| Fiber | 3.8 g |
| Sugars | 48 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
A refined confection made from crushed caramelized nuts mixed with chocolate, often found in praline or bonbon form.
Nutritional benefits
- Small doses of unsaturated fats from nuts
- High satisfaction due to complex flavor profile
- Provides an immediate energy boost
How to prepare it
- 1.Serve at room temperature to appreciate the notes
- 2.Pair with a sweet dessert wine
- 3.Chop it up to decorate a birthday cake
Lighter alternatives
Cocoa-dusted berries
Far lower in fat and calories
Plain nut butter
Satiety without the caramelized sugar
Walnut-stuffed dates
Natural sweetness without saturated fats
Healthy tip
Enjoy as an occasional treat due to its very high calorie density.
Frequently asked questions
What nuts are used?
Traditional praline is usually made of hazelnuts, almonds, or a blend of both.
Why is it so high in calories?
It combines nut fats, chocolate fats, and sugar from the caramel.
Is it crunchy?
Depending on the grind, it can be very smooth or have crunchy bits of caramel.
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