Calories in chocolate profiteroles
A typical serving of chocolate profiteroles provides about 288 calories. Here are the full macros and nutrition facts.
Per serving · 3 units (90 g)
Calories
288kcal
Protein
4.7g
Carbs
25.2g
Fat
18.9g
Per 100 g
| Calories | 320 kcal |
| Protein | 5.2 g |
| Carbs | 28 g |
| Fat | 21 g |
| Saturated fat | 11 g |
| Fiber | 1.1 g |
| Sugars | 14 g |
| Sodium | 180 mg |
Data based on Open Food Facts and public nutrition databases.
Small spheres of choux pastry typically filled with cream and topped with hot chocolate sauce.
Nutritional benefits
- Quick energy source
- Contains complete animal proteins (eggs and milk)
- Low sugar content if dark chocolate is used
How to prepare it
- 1.Choux pastry must dry out well in the oven so it doesn't collapse
- 2.Fill right before serving to prevent sogginess
- 3.Use a piping bag for a professional finish
Lighter alternatives
Chocolate dipped fruit
Much lower intake of flour and pastry fats
Almond petit-fours
Provides unsaturated vegetable fats
Yogurt with cocoa
Fewer calories and provides probiotics
Healthy tip
Choose ricotta or light cream fillings to reduce saturated fat.
Frequently asked questions
What is choux pastry?
It is a light, double-cooked dough (saucepan then oven) that puffs up creating a hollow center.
Can they be filled with savory ingredients?
Yes, the dough is neutral and works perfectly with cheese or pate fillings.
Can they be frozen?
The baked un-filled puffs can be frozen easily.
Popular comparisons
Chocolate profiteroles vs Grape syrup and candied pumpkin
320 kcal vs 310 kcal
Chocolate profiteroles vs Rice pudding
320 kcal vs 111 kcal
Chocolate profiteroles vs Coconut milk rice pudding
320 kcal vs 135 kcal
Chocolate profiteroles vs Pistachio baklava
320 kcal vs 430 kcal
Chocolate profiteroles vs Walnut baklava
320 kcal vs 420 kcal
Chocolate profiteroles vs Chocolate covered figs
320 kcal vs 360 kcal