Calories in chocolate with almonds
A typical serving of chocolate with almonds provides about 159 calories. Here are the full macros and nutrition facts.
Per serving · 1 ounce (30 g)
Calories
159kcal
Protein
3.1g
Carbs
14.5g
Fat
10.5g
Per 100 g
| Calories | 529 kcal |
| Protein | 10.3 g |
| Carbs | 48.2 g |
| Fat | 35.1 g |
| Saturated fat | 15.2 g |
| Fiber | 6.8 g |
| Sugars | 38.5 g |
| Sodium | 55 mg |
Data based on Open Food Facts and public nutrition databases.
A popular combination that adds protein and healthy fats through whole or chopped almonds within the chocolate.
Nutritional benefits
- Higher protein content than plain chocolate
- Almonds lower the overall glycemic index
- Excellent supply of vitamin E
How to prepare it
- 1.Ideal as an energy snack for long hikes
- 2.Pair it with a cup of green tea
- 3.Chop it to garnish mousses or puddings
Lighter alternatives
Almonds dusted with cocoa
Much less processed sugar
Brazil nuts
Rich in selenium with different healthy fats
Pure dark chocolate
Fewer calories from sugar
Healthy tip
Look for dark chocolate almond versions for a more nutrient-dense option.
Frequently asked questions
Is it healthier than plain chocolate?
Yes, nuts add fiber and protein which increase satiety.
Are the almonds roasted?
Usually, they are roasted to enhance the flavor contrast.
How does it affect blood sugar?
The fat in almonds slows down the absorption of the chocolate's sugar.
Popular comparisons
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