Calories in churros with sugar
A typical serving of churros with sugar provides about 216 calories. Here are the full macros and nutrition facts.
Per serving · 2 medium churros (60 g)
Calories
216kcal
Protein
2.7g
Carbs
27g
Fat
10.8g
Per 100 g
| Calories | 360 kcal |
| Protein | 4.5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Saturated fat | 3 g |
| Fiber | 1.4 g |
| Sugars | 12 g |
| Sodium | 250 mg |
Data based on Open Food Facts and public nutrition databases.
Fried dough made from wheat flour, water, and salt, sprinkled with sugar. They are very popular for traditional breakfasts and snacks in Spain and Latin America.
Nutritional benefits
- Quick energy boost in the form of carbohydrates
- Provides a feeling of satiety due to dough density
- Low cholesterol if fried in vegetable oils
How to prepare it
- 1.The dough must be very dry before frying to prevent splattering
- 2.Use sunflower or olive oil very hot (180°C/350°F)
- 3.Drain well on paper towels to remove excess fat
Lighter alternatives
Baked churros
Significantly reduces the total fat content
Whole wheat breadsticks
Fewer calories and higher fiber content
Toast with honey
Provides sweet flavor without the frying process
Healthy tip
Avoid eating them with thick chocolate frequently to not double the caloric intake.
Frequently asked questions
Why do they pop when frying?
It usually happens if air is trapped in the dough; using a churrera (press) helps avoid this.
Can they be made gluten-free?
Yes, using mixes of rice and cornstarch flours, though the texture varies slightly.
What is the best way to eat them?
Freshly made to enjoy their crunchy exterior and tender interior.
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