Calories in churros
A typical serving of churros provides about 216 calories. Here are the full macros and nutrition facts.
Per serving · 2 churros (60 g)
Calories
216kcal
Protein
2.7g
Carbs
24g
Fat
12g
Per 100 g
| Calories | 360 kcal |
| Protein | 4.5 g |
| Carbs | 40 g |
| Fat | 20 g |
| Saturated fat | 3.5 g |
| Fiber | 1.5 g |
| Sugars | 1.2 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Wheat flour dough cooked in very hot oil. They are typically eaten for breakfast or as a snack, often accompanied by hot chocolate.
Nutritional benefits
- Immediate energy boost
- Easy to digest if the oil is clean
- No added sugars in the dough itself (only if sprinkled)
How to prepare it
- 1.The dough must have the right consistency to avoid exploding when frying
- 2.Use a 'churrera' to create the characteristic fluted shape
- 3.Drain on absorbent paper to remove excess grease
Lighter alternatives
Toast with tomato
Much less fat and more fiber if using whole-grain bread
Baked churros
Modern version with 70% less fat
Fresh fruit
Provides vitamins and fiber without fried fats
Healthy tip
Avoid adding extra sugar on top and share the portion to reduce total caloric intake.
Frequently asked questions
Are they very unhealthy?
They are an occasional treat due to high refined flour and frying fat content.
Do they contain eggs?
Traditional Spanish churros only contain water, flour, and salt. 'Porras' may contain baking soda.
Why do they have that shape?
The ridges help the dough cook evenly and prevent it from exploding in the oil.
Popular comparisons
Churros vs Ajoblanco (White gazpacho)
360 kcal vs 165 kcal
Churros vs Arroz a banda (Seafood rice)
360 kcal vs 160 kcal
Churros vs Cod pil-pil style
360 kcal vs 195 kcal
Churros vs Anchovies in vinegar
360 kcal vs 135 kcal
Churros vs Fried squid rings
360 kcal vs 210 kcal
Churros vs Madrid-style tripe
360 kcal vs 140 kcal