Calories in clam chowder
A typical serving of clam chowder provides about 173 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (240 g)
Calories
173kcal
Protein
9.1g
Carbs
19.2g
Fat
6.7g
Per 100 g
| Calories | 72 kcal |
| Protein | 3.8 g |
| Carbs | 8 g |
| Fat | 2.8 g |
| Saturated fat | 1.6 g |
| Fiber | 0.5 g |
| Sugars | 1.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional thick New England soup containing clams, potatoes, onions, and cream or milk.
Nutritional benefits
- Good source of vitamin B12
- Provides selenium and zinc from shellfish
- Energy-dense and comforting
How to prepare it
- 1.Don't overcook clams to prevent toughness
- 2.Add starchy potatoes for natural thickening
- 3.Use heavy cream at the end for richness
Lighter alternatives
Manhattan Chowder
Tomato base without cream
Fish soup
Less dense and higher protein
Corn chowder
Creamy vegetarian option
Healthy tip
Choose the Manhattan version if you are looking to reduce saturated fat intake.
Frequently asked questions
What is the difference between New England and Manhattan?
New England is creamy and white; Manhattan is red with a tomato base.
Can I use canned clams?
Yes, they are a practical and flavorful option if you use their juice.
How to reduce fat?
Substitute part of the cream with evaporated milk or mashed potatoes.