Calories in coconut milk rice pudding
A typical serving of coconut milk rice pudding provides about 203 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (150 g)
Calories
203kcal
Protein
3.6g
Carbs
33.2g
Fat
6.3g
Per 100 g
| Calories | 135 kcal |
| Protein | 2.4 g |
| Carbs | 22.1 g |
| Fat | 4.2 g |
| Saturated fat | 3.4 g |
| Fiber | 0.5 g |
| Sugars | 12 g |
| Sodium | 35 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy, tropical variation of the classic rice pudding, made with coconut milk and flavored with cinnamon. It is a naturally dairy-free option popular across many cultures.
Nutritional benefits
- Provides quick energy through rice carbohydrates
- Contains medium-chain fatty acids from coconut
- Lactose-free, ideal for people with intolerances
How to prepare it
- 1.Rinse the rice to remove excess starch
- 2.Simmer on low heat with coconut milk and a cinnamon stick
- 3.Sweeten at the end of cooking to prevent the rice from hardening
Lighter alternatives
Brown rice pudding
Higher fiber and nutrient content
Chia pudding
Lower carbs and rich in Omega-3
Overnight oats
Lower glycemic index
Healthy tip
Add lime zest for a citrus touch that enhances flavor without adding calories.
Frequently asked questions
Can I use light coconut milk?
Yes, it will significantly reduce calories, though the texture will be less creamy than the traditional version.
Is it vegan-friendly?
Absolutely, using plant-based milk makes this a 100% plant-based dessert.
How long does it last in the fridge?
Best consumed within 3 to 4 days when kept in an airtight container.
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