Calories in cod croquettes
A typical serving of cod croquettes provides about 222 calories. Here are the full macros and nutrition facts.
Per serving · 3 units (120 g)
Calories
222kcal
Protein
11g
Carbs
21.6g
Fat
10.2g
Per 100 g
| Calories | 185 kcal |
| Protein | 9.2 g |
| Carbs | 18 g |
| Fat | 8.5 g |
| Saturated fat | 3.2 g |
| Fiber | 0.8 g |
| Sugars | 2.1 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
Delicious portions of bechamel-based dough mixed with flaked cod, breaded and fried. They are a classic of celebrations and tapas bars.
Nutritional benefits
- High-quality protein from white fish
- Calcium intake from the milk in the bechamel
- Moderate content of omega-3 fatty acids
How to prepare it
- 1.Desalt the cod well before incorporating it
- 2.The dough must rest in the cold for several hours to be molded
- 3.Fry in plenty of oil so they don't break
Lighter alternatives
Baked cod
Fewer carbohydrates and fats than the croquette
Cod fritters
Fluffier and lighter texture
Mushroom croquettes
Vegetarian option with less sodium
Healthy tip
Add fresh parsley to the dough to improve digestion and flavor.
Frequently asked questions
Can I bake them?
It's possible, but they don't achieve the same uniform browning as in the pan.
Can they be frozen?
Yes, they freeze perfectly once breaded and before frying.
Why do they burst when frying?
It usually happens if the oil is not hot enough or the dough is too soft.
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