Calories in condensed milk
A typical serving of condensed milk provides about 96 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
96kcal
Protein
2.4g
Carbs
16.3g
Fat
2.6g
Per 100 g
| Calories | 321 kcal |
| Protein | 7.9 g |
| Carbs | 54.4 g |
| Fat | 8.7 g |
| Saturated fat | 5.5 g |
| Fiber | 0 g |
| Sugars | 54.4 g |
| Sodium | 127 mg |
Data based on Open Food Facts and public nutrition databases.
Cow's milk from which water has been removed and a large amount of sugar added, resulting in a thick, sweet liquid.
Nutritional benefits
- High energy density
- Provides concentrated calcium and phosphorus
- Long shelf life without refrigeration (unopened)
How to prepare it
- 1.Base for desserts like flan or tres leches
- 2.Sweetener for 'café bombón'
- 3.Boil the closed can to make dulce de leche
Lighter alternatives
Evaporated milk
Same texture but no added sugar
Coconut cream
Thick plant-based option
Honey
Less processed natural sweetener
Healthy tip
Consume only occasionally due to its very high refined sugar content.
Frequently asked questions
Is it the same as evaporated milk?
No, condensed milk has lots of added sugar; evaporated does not.
Can it be used for infant feeding?
No, under no circumstances due to extreme sugar content.
How long does it last once opened?
About 2 weeks in the fridge in an airtight container.