Calories in cornbread
A typical serving of cornbread provides about 187 calories. Here are the full macros and nutrition facts.
Per serving · 1 square piece (60 g)
Calories
187kcal
Protein
4.1g
Carbs
27.2g
Fat
7.3g
Per 100 g
| Calories | 312 kcal |
| Protein | 6.8 g |
| Carbs | 45.3 g |
| Fat | 12.1 g |
| Saturated fat | 3.4 g |
| Fiber | 2.5 g |
| Sugars | 18.2 g |
| Sodium | 580 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Southern US quick bread made with cornmeal, known for its crumbly, grainy texture.
Nutritional benefits
- Contains fiber from whole cornmeal
- Provides magnesium and phosphorus
- Lower in gluten than all-wheat bread
How to prepare it
- 1.Use a cast iron skillet for crispy edges
- 2.Preheat the pan before pouring the batter
- 3.Do not overmix to prevent toughness
Lighter alternatives
No sugar added
Traditional savory Southern style
Whole grain cornmeal
Better nutritional profile
Skim milk
Reduces saturated fat content
Healthy tip
Add chopped jalapeños or corn kernels to boost flavor without extra calories.
Frequently asked questions
Is it sweet or savory?
In the North it's often sweet, while the South prefers it savory.
Why does it crumble?
It's normal due to cornmeal's texture; eggs help with cohesion.
Can it be vegan?
Yes, using substitutes like soy milk and flax eggs.