Calories in crema catalana
A typical serving of crema catalana provides about 206 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (125 g)
Calories
206kcal
Protein
4.3g
Carbs
26.3g
Fat
9.8g
Per 100 g
| Calories | 165 kcal |
| Protein | 3.4 g |
| Carbs | 21 g |
| Fat | 7.8 g |
| Saturated fat | 4.5 g |
| Fiber | 0 g |
| Sugars | 18.5 g |
| Sodium | 55 mg |
Data based on Open Food Facts and public nutrition databases.
A typical dessert from Catalonia similar to custard but with a layer of burnt sugar on the surface that creates a crunchy contrast. It is traditionally flavored with cinnamon and lemon peel.
Nutritional benefits
- Source of calcium from the milk
- Contains high-quality proteins from the egg
- Comforting and smooth texture
How to prepare it
- 1.Infuse the milk with cinnamon and lemon on low heat
- 2.Cool completely before adding sugar for torching
- 3.Use a kitchen torch to caramelize the sugar uniformly
Lighter alternatives
Greek yogurt with honey
Fewer calories and more probiotics
Homemade sugar-free custard
Reduces glycemic impact while maintaining texture
Light panna cotta
Lower egg yolk content
Healthy tip
Share the portion to reduce the intake of caramelized surface sugar.
Frequently asked questions
What is the difference from Crème Brûlée?
Crema Catalana is made with milk and cornstarch, while the French version uses heavy cream and bakes in a water bath.
Can it be made lactose-free?
Yes, by replacing whole milk with lactose-free milk or thick plant-based drinks.
How long does the crunchy sugar last?
Not long; the cream's moisture softens it, so it should be torched just before serving.
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