Calories in crispy rice chocolate
A typical serving of crispy rice chocolate provides about 181 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium bar (35 g)
Calories
181kcal
Protein
2.1g
Carbs
22g
Fat
9.1g
Per 100 g
| Calories | 518 kcal |
| Protein | 6.1 g |
| Carbs | 63 g |
| Fat | 26 g |
| Saturated fat | 15 g |
| Fiber | 1.2 g |
| Sugars | 48 g |
| Sodium | 140 mg |
Data based on Open Food Facts and public nutrition databases.
Milk chocolate incorporating puffed rice grains to create a light and crunchy texture.
Nutritional benefits
- Lower calorie density by volume than solid chocolate
- Satisfies the craving for crunchy textures
- Easier to digest for most people
How to prepare it
- 1.Chop it up to add to a trail mix
- 2.Ideal for quick snacks for children
- 3.Use as a crunchy base for no-bake cakes
Lighter alternatives
Rice cakes with cocoa
Significantly lower in fat and sugar
Plain puffed rice with cinnamon
Light snack without processed fats
Dark chocolate with seeds
Similar crunch with more nutrients
Healthy tip
It is one of the lighter commercial options, but remains a refined sweet.
Frequently asked questions
Is it 'lighter'?
Yes, the rice takes up space, reducing the total fat in a bar of the same size.
Is the rice whole grain?
Usually, white puffed rice is used, which is low in fiber.
Does it have a lot of salt?
It often contains slightly more salt to highlight the grain's flavor.
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