Calories in cured pork loin
A typical serving of cured pork loin provides about 84 calories. Here are the full macros and nutrition facts.
Per serving · 6 slices (40 g)
Calories
84kcal
Protein
12.8g
Carbs
0.4g
Fat
3.2g
Per 100 g
| Calories | 210 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 8 g |
| Saturated fat | 3 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1900 mg |
Data based on Open Food Facts and public nutrition databases.
Made from the iliopsinalis muscle of the pig, practically free of external fat, marinated and cured in a casing.
Nutritional benefits
- One of the leanest and most protein-rich cured meats
- Low in saturated fats compared to salami
- Rich in vitamin B1 or thiamin
How to prepare it
- 1.Consume raw, sliced very thin to appreciate the texture
- 2.Ideal for sports diets due to its high protein content
- 3.Can be used in gourmet salads to add saltiness
Lighter alternatives
Bresaola
Even leaner cured beef
Boiled ham extra
Lower sodium and no curing process
Turkey loin
Option with minimal calorie profile
Healthy tip
It is the best option among cured meats if you want to control your weight without sacrificing flavor.
Frequently asked questions
Is it good for muscle gain?
Yes, it is excellent due to its high protein density and low unnecessary fats.
Why is it expensive?
Because it uses one of the noblest and leanest parts of the pig.
Does it have carbs?
Hardly any, making it ideal for ketogenic or low-carb diets.
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