Calories in dark chocolate 70-85% cocoa
A typical serving of dark chocolate 70-85% cocoa provides about 167 calories. Here are the full macros and nutrition facts.
Per serving · 3 squares (28 g)
Calories
167kcal
Protein
2.2g
Carbs
12.9g
Fat
11.9g
Per 100 g
| Calories | 598 kcal |
| Protein | 7.8 g |
| Carbs | 45.9 g |
| Fat | 42.6 g |
| Saturated fat | 24.5 g |
| Fiber | 10.9 g |
| Sugars | 24 g |
| Sodium | 20 mg |
Data based on Open Food Facts and public nutrition databases.
A bittersweet chocolate with high cocoa solids and less sugar than milk varieties. It is prized for its intense flavor profile and antioxidant properties.
Nutritional benefits
- Rich in protective polyphenols and flavonoids
- Excellent source of magnesium and iron
- May improve blood flow and lower blood pressure
How to prepare it
- 1.Melt it in a double boiler to coat fruits
- 2.Grate it over plain yogurt for a gourmet touch
- 3.Use it finely chopped in baking for intense chocolate bites
Lighter alternatives
Cocoa powder
Lower fat and calories for the same flavor profile
Cacao nibs
Zero added sugar and maximum fiber content
90% Dark chocolate
Even lower sugar and higher phenolic compounds
Healthy tip
Choose options with at least 70% cocoa to maximize the health benefits.
Frequently asked questions
Is it healthy to eat daily?
In small portions, around 20g, it provides cardiac benefits without excessive calories.
Does it contain caffeine?
Yes, dark chocolate has traces of caffeine and theobromine which act as mild stimulants.
How should it be stored?
In a cool, dry place away from direct sunlight, ideally between 60-65°F (15-18°C).
Popular comparisons
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