Calories in dark chocolate (70% cacao)
A typical serving of dark chocolate (70% cacao) provides about 120 calories. Here are the full macros and nutrition facts.
Per serving · 2 squares (20 g)
Calories
120kcal
Protein
1.6g
Carbs
9.2g
Fat
8.5g
Per 100 g
| Calories | 598 kcal |
| Protein | 7.8 g |
| Carbs | 45.9 g |
| Fat | 42.6 g |
| Saturated fat | 24.5 g |
| Fiber | 10.9 g |
| Sugars | 24 g |
| Sodium | 20 mg |
Data based on Open Food Facts and public nutrition databases.
A food made from cocoa mass, cocoa butter, and sugar. The 70% version offers a perfect balance between bitterness and sweetness with health benefits.
Nutritional benefits
- Rich in antioxidants (flavonoids)
- Improves mood by stimulating endorphin production
- Contains important minerals like magnesium and iron
How to prepare it
- 1.Store in a cool, dry place away from strong odors
- 2.Savor by letting it melt slowly in your mouth
- 3.Ideal for melting in a bain-marie for gourmet desserts
Lighter alternatives
85% or higher chocolate
Lower sugar and higher antioxidants
Pure cocoa powder
No added sugars or dairy fats
Cacao nibs
The most natural and fibrous form of cacao
Healthy tip
Preferably choose options with few ingredients and no added vegetable oils.
Frequently asked questions
Is it good for the heart?
Yes, moderate consumption is associated with improvements in blood pressure and circulation.
Does it have caffeine?
Yes, it contains small amounts of caffeine and theobromine, which are stimulants.
Is it very fattening?
It is high in calories, so the key is portion control (15-20g).
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