Calories in dulce de leche ice cream
A typical serving of dulce de leche ice cream provides about 288 calories. Here are the full macros and nutrition facts.
Per serving · 1 large scoop (120 g)
Calories
288kcal
Protein
4.6g
Carbs
36g
Fat
14.4g
Per 100 g
| Calories | 240 kcal |
| Protein | 3.8 g |
| Carbs | 30 g |
| Fat | 12 g |
| Saturated fat | 7.2 g |
| Fiber | 0 g |
| Sugars | 26 g |
| Sodium | 110 mg |
Data based on Open Food Facts and public nutrition databases.
Latin American specialty that uses caramelized milk to create an extremely sweet and smooth ice cream.
Nutritional benefits
- Source of quick energy
- Dairy calcium source
- Highly satisfying
How to prepare it
- 1.Add brownie pieces
- 2.Serve with shredded coconut
- 3.Mix with chopped nuts
Lighter alternatives
Baked apple with cinnamon
Natural sweet flavor with fiber
Homemade vanilla ice cream
Less heavy sugar load
Stuffed date
Natural caramel-like taste without dairy fats
Healthy tip
Due to its high sugar content, consume it occasionally as a special treat.
Frequently asked questions
Is it very caloric?
Yes, it is one of the highest in sugar and calories due to the caramel base.
Where does it come from?
Originating in South America (Argentina/Uruguay), it's now widely popular.
Does it have much salt?
Sodium is slightly higher to balance the intense sweetness.
Popular comparisons
Dulce de leche ice cream vs Coffee gelato
240 kcal vs 185 kcal
Dulce de leche ice cream vs Cotton candy ice cream
240 kcal vs 210 kcal
Dulce de leche ice cream vs Salted caramel ice cream
240 kcal vs 230 kcal
Dulce de leche ice cream vs Dark chocolate ice cream
240 kcal vs 216 kcal
Dulce de leche ice cream vs Coconut ice cream (Vegan)
240 kcal vs 230 kcal
Dulce de leche ice cream vs Strawberry ice cream
240 kcal vs 192 kcal
Other popular foods
Coffee gelato
185 kcal / 100 g
Cotton candy ice cream
210 kcal / 100 g
Salted caramel ice cream
230 kcal / 100 g
Dark chocolate ice cream
216 kcal / 100 g
Coconut ice cream (Vegan)
230 kcal / 100 g
Strawberry ice cream
192 kcal / 100 g
Cookies and cream ice cream
220 kcal / 100 g
Cookie dough ice cream
270 kcal / 100 g