Calories in ensaimada from mallorca
A typical serving of ensaimada from mallorca provides about 277 calories. Here are the full macros and nutrition facts.
Per serving · 1 small (70 g)
Calories
277kcal
Protein
4.3g
Carbs
37.8g
Fat
12.3g
Per 100 g
| Calories | 395 kcal |
| Protein | 6.2 g |
| Carbs | 54 g |
| Fat | 17.5 g |
| Saturated fat | 9.2 g |
| Fiber | 1.4 g |
| Sugars | 22 g |
| Sodium | 260 mg |
Data based on Open Food Facts and public nutrition databases.
A fermented and baked dough pastry product, spiral-shaped, whose distinctive fat is pork lard (saïm).
Nutritional benefits
- Great source of carbohydrates
- Light and airy texture
- Provides immediate energy
How to prepare it
- 1.Stretch the dough until nearly transparent before rolling
- 2.Use high-quality lard for authentic flavor
- 3.Let rise in a warm place for many hours
Lighter alternatives
Olive oil brioche
Healthier fats than lard
Yogurt sponge cake
Fewer saturated fats
Raisin bread
Natural sweetness with more fiber
Healthy tip
Due to its animal saturated fat content, it is best reserved for special occasions.
Frequently asked questions
What does ensaimada mean?
It comes from 'saïm', the word for pork lard in Mallorcan.
Does it always have filling?
No, the original is 'plain' (lisa), but pumpkin strand (cabello de ángel) or cream versions are famous.
How long does it stay fresh?
It hardens quickly; ideally consumed on the same day or lightly toasted later.
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