Calories in escalivada
A typical serving of escalivada provides about 108 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (150 g)
Calories
108kcal
Protein
1.8g
Carbs
10.2g
Fat
6.8g
Per 100 g
| Calories | 72 kcal |
| Protein | 1.2 g |
| Carbs | 6.8 g |
| Fat | 4.5 g |
| Saturated fat | 0.6 g |
| Fiber | 2.4 g |
| Sugars | 3.8 g |
| Sodium | 210 mg |
Data based on Open Food Facts and public nutrition databases.
Roasted vegetable salad (eggplant, pepper, onion, and sometimes tomato) peeled and cut into strips, dressed with oil.
Nutritional benefits
- Very low caloric density and rich in fiber
- Provides potassium and beta-carotenes from the vegetables
- Easy digestion and very refreshing
How to prepare it
- 1.Roast vegetables whole until skin is charred to provide smoky flavor
- 2.Wrap in paper after roasting to make peeling much easier
- 3.Season only with extra virgin olive oil and Maldon salt
Lighter alternatives
Roasted peppers
More specific and with even fewer calories
Grilled vegetables
Similar flavor but with a firmer texture
Russian salad
More filling but much higher in calories due to mayonnaise
Healthy tip
Serve it over whole-grain toast with an anchovy to add protein and omega-3s.
Frequently asked questions
Do you eat it hot or cold?
It is usually served at room temperature or cold as a salad or side dish.
Can I easily make it at home?
Yes, you only need a hot oven or, ideally, wood embers.
Is it good for weight loss?
It is one of the best options in Spanish cuisine due to its very low calorie count.
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