Calories in estuary sea bass
A typical serving of estuary sea bass provides about 194 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium fish (200 g)
Calories
194kcal
Protein
36.8g
Carbs
0g
Fat
5.2g
Per 100 g
| Calories | 97 kcal |
| Protein | 18.4 g |
| Carbs | 0 g |
| Fat | 2.6 g |
| Saturated fat | 0.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
Data based on Open Food Facts and public nutrition databases.
Sea bass raised in old salt marshes or estuaries with natural feeding. It is tastier than conventional farmed sea bass.
Nutritional benefits
- Healthy fatty acids
- Low in calories
- Provides Vitamin B group
How to prepare it
- 1.Butterfly-cut with garlic
- 2.Baked with vegetables
- 3.Salt-baked to preserve flavor
Lighter alternatives
Wild sea bass
Purer flavor, higher price
Gilt-head bream
Similar farming method
Meagre
Similar texture, larger cuts
Healthy tip
It is an excellent white fish for low-cholesterol diets.
Frequently asked questions
What differentiates it from wild?
Estuary bass lives in a controlled natural environment, being slightly fattier and cheaper.
Is it sustainable?
Yes, estuary aquaculture is one of the most sustainable fish production methods.
Does it taste muddy?
Since they are raised in marshes with water renewal, the taste is clean and marine.