Calories in european hake
A typical serving of european hake provides about 117 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (150 g)
Calories
117kcal
Protein
26.3g
Carbs
0g
Fat
1.4g
Per 100 g
| Calories | 78 kcal |
| Protein | 17.5 g |
| Carbs | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
Data based on Open Food Facts and public nutrition databases.
A mild-flavored white fish with a delicate texture, highly popular in Mediterranean cuisine. It is extremely low in fat and an excellent source of high-quality protein.
Nutritional benefits
- Low calorie content ideal for weight management
- Provides phosphorus for bone health
- Easy to digest for sensitive stomachs
How to prepare it
- 1.Steam to maintain its delicate flake
- 2.Lightly batter and pan-fry 'a la romana'
- 3.Add to fish stews or seafood soups
Lighter alternatives
Cod
Similar flavor but with a firmer texture
Sole
Thinner and more elegant for strict diets
Pollock
More economical and sustainable option
Healthy tip
Pair it with steamed vegetables and lemon for a light and nutritious dinner.
Frequently asked questions
Is it suitable for children?
Yes, its mild flavor and softness make it ideal for introducing fish to kids.
Can it be frozen?
Absolutely, hake retains its properties well after thawing if done properly.
Does it have high mercury?
No, it is considered a low-mercury fish and safe for frequent consumption.