Calories in extra virgin olive oil
A typical serving of extra virgin olive oil provides about 133 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
133kcal
Protein
0g
Carbs
0g
Fat
15g
Per 100 g
| Calories | 884 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 100 g |
| Saturated fat | 13.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
The juice of the olive obtained solely by mechanical means, known for its high quality and distinct flavor.
Nutritional benefits
- High in monounsaturated oleic acid
- Rich in antioxidant polyphenols
- Natural anti-inflammatory properties
How to prepare it
- 1.Use raw for dressing salads
- 2.Drizzle over roasted vegetables
- 3.Perfect for finishing pasta or meat dishes
Lighter alternatives
Avocado oil
Higher smoke point for frying
Lemon juice
Lower calorie option for dressings
Balsamic vinegar
Fat-free option for greens
Healthy tip
Consuming one tablespoon daily can help improve digestive and cardiovascular health.
Frequently asked questions
Can it be used for frying?
Yes, but its smoke point is medium-high (375°F). For very high heat, refined oils are preferred.
How should it be stored?
In a cool, dark place and tightly sealed to prevent oxidation from light and air.
What does extra virgin mean?
It indicates the highest quality, with free acidity below 0.8% and no sensory defects.
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