Calories in farmed turbot
A typical serving of farmed turbot provides about 153 calories. Here are the full macros and nutrition facts.
Per serving · 1 fillet (150 g)
Calories
153kcal
Protein
27g
Carbs
0g
Fat
5.1g
Per 100 g
| Calories | 102 kcal |
| Protein | 18 g |
| Carbs | 0 g |
| Fat | 3.4 g |
| Saturated fat | 0.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 120 mg |
Data based on Open Food Facts and public nutrition databases.
A more accessible version of the prized turbot, raised in controlled environments. It maintains the characteristic flat shape and its refined, gelatinous texture.
Nutritional benefits
- Excellent supply of natural collagen
- Rich in omega-3 fatty acids
- Very satiating due to its dense texture
How to prepare it
- 1.Oven-baked with sliced potatoes
- 2.Grilled carefully to avoid breaking the skin
- 3.In green sauce with clams
Lighter alternatives
Wild turbot
More intense flavor and firmer texture
Witch flounder
Much more affordable flatfish
Monkfish
Similar smoothness and lack of small spines
Healthy tip
Make sure to use the cooking juices as they contain much of the beneficial collagen.
Frequently asked questions
How does it differ from wild turbot?
Farmed turbot is usually more uniform in size and slightly fattier, making it juicier when cooked.
Can you eat the skin?
Yes, turbot skin is very rich in collagen and becomes delicious when toasted or seared.
Is farmed turbot nutritious?
Yes, its controlled diet ensures optimal omega-3 levels and high purity.