Calories in feta cheese
A typical serving of feta cheese provides about 74 calories. Here are the full macros and nutrition facts.
Per serving · 1 crumble (28 g)
Calories
74kcal
Protein
4g
Carbs
1.1g
Fat
6g
Per 100 g
| Calories | 264 kcal |
| Protein | 14.2 g |
| Carbs | 4.1 g |
| Fat | 21.3 g |
| Saturated fat | 14.9 g |
| Fiber | 0 g |
| Sugars | 4.1 g |
| Sodium | 917 mg |
Data based on Open Food Facts and public nutrition databases.
A Greek brined cheese traditionally made from sheep's milk or a mixture with goat's milk. It is salty, tangy, and crumbles easily.
Nutritional benefits
- Contains less fat than cheddar
- Good source of riboflavin (Vitamin B2)
- Provides beneficial fatty acids if pasture-raised
How to prepare it
- 1.Crumble over Mediterranean salads
- 2.Bake with cherry tomatoes and oil
- 3.Stuff into peppers or meats
Lighter alternatives
Queso fresco
Less salty and milder
Goat cheese log
Creamier texture
Brined tofu
Similar vegan substitute
Healthy tip
Use sparingly in hot dishes, as it doesn't melt much but brings a lot of flavor.
Frequently asked questions
Why is it so salty?
It is cured and stored in brine (saltwater) for preservation.
Can it be frozen?
It is not recommended, as it loses its characteristic crumbly texture.
How to reduce its saltiness?
You can rinse it with cold water before consuming.