Calories in fig bread
A typical serving of fig bread provides about 93 calories. Here are the full macros and nutrition facts.
Per serving · 1 small slice (30 g)
Calories
93kcal
Protein
1.1g
Carbs
18.6g
Fat
1.9g
Per 100 g
| Calories | 310 kcal |
| Protein | 3.8 g |
| Carbs | 62 g |
| Fat | 6.5 g |
| Saturated fat | 0.5 g |
| Fiber | 7.5 g |
| Sugars | 48 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional preparation based on dried figs pressed with almonds and spices; technically not a flour-based bread.
Nutritional benefits
- Very high natural fiber content
- Rich in calcium and magnesium
- High energy and satiety level
How to prepare it
- 1.Cut into very thin slices
- 2.Pair with goat or blue cheese
- 3.Ideal as a pre-sport energy snack
Lighter alternatives
Fresh figs
Lower concentration of sugar and calories.
Dates
Similar but with a different vitamin profile.
Prunes
Lower sugar content per 100g.
Healthy tip
Use it as a natural energy source instead of ultra-processed energy bars.
Frequently asked questions
Does it contain flour?
Traditional fig bread contains no flour; it's strictly fruit and nuts.
Is it very fattening?
It is calorie-dense but nutritious; watch your portion size.
How to store it?
It lasts for many months in a cool, dry place.