Calories in florentine steak
A typical serving of florentine steak provides about 720 calories. Here are the full macros and nutrition facts.
Per serving · 1 large steak (300 g)
Calories
720kcal
Protein
75g
Carbs
0g
Fat
45g
Per 100 g
| Calories | 240 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 15 g |
| Saturated fat | 6.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 60 mg |
Data based on Open Food Facts and public nutrition databases.
An imposing T-bone or Porterhouse steak, typical of Tuscany. It is traditionally grilled over charcoal and characterized by its significant thickness.
Nutritional benefits
- Excellent protein source for muscle maintenance
- Rich in zinc and B-group vitamins
- Zero carbohydrates and zero added sugars
How to prepare it
- 1.Meat must be at room temperature before going onto the grill
- 2.Use only coarse salt and black pepper after cooking
- 3.Cook over very high heat to sear the outside while keeping the inside rare
Lighter alternatives
Sirloin steak
Smaller, more manageable portion size and calories
Grilled seitan
Plant-based protein alternative with similar texture
Grilled tuna steak
High-quality protein with fewer saturated fats
Healthy tip
Always pair with a green salad or roasted vegetables to aid in the digestion of the red meat.
Frequently asked questions
Can I order it well done?
In Tuscany, it's almost a sin; it is traditionally served 'al sangue' (rare).
What beef is used?
Ideally Chianina cattle, prized for their flavor and lean texture.
Does it come with sauce?
No, it is strictly served with just a drizzle of raw, high-quality olive oil.
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