Calories in fried green plantain with toppings
A typical serving of fried green plantain with toppings provides about 315 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium patacón (150 g)
Calories
315kcal
Protein
6g
Carbs
48g
Fat
12.8g
Per 100 g
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 32 g |
| Fat | 8.5 g |
| Saturated fat | 2 g |
| Fiber | 2.8 g |
| Sugars | 1.5 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Fried green plantain, squashed and fried again, served with various toppings like shredded meat, cheese, or chicken.
Nutritional benefits
- Rich in potassium and magnesium
- Satiating complex carbohydrate
- Free from processed flours
How to prepare it
- 1.Use very green plantains for crunchiness
- 2.Dip in garlic water before the second fry
- 3.Press carefully so it doesn't break apart
Lighter alternatives
Baked patacón
Significantly less fat
Boiled plantain
No added oils
Dehydrated plantain chips
Lighter snack
Healthy tip
Prepare the patacón in an air fryer to enjoy its flavor without the excess grease from deep-frying.
Frequently asked questions
Difference with tostones?
They are the same; the name varies by Caribbean region.
Can you use ripe plantains?
Not for traditional patacones; ripe ones stay soft.
Is it gluten-free?
Yes, as long as the toppings do not contain gluten.
Popular comparisons
Fried green plantain with toppings vs Cheese-stuffed plantain fritter
210 kcal vs 265 kcal
Fried green plantain with toppings vs Sugarcane water with cheese
210 kcal vs 85 kcal
Fried green plantain with toppings vs Bogotian chicken and potato soup
210 kcal vs 110 kcal
Fried green plantain with toppings vs Sweet corn arepa
210 kcal vs 220 kcal
Fried green plantain with toppings vs White corn arepa
210 kcal vs 160 kcal
Fried green plantain with toppings vs Creamy rice with meat and vegetables
210 kcal vs 160 kcal
Other popular foods
Cheese-stuffed plantain fritter
265 kcal / 100 g
Sugarcane water with cheese
85 kcal / 100 g
Bogotian chicken and potato soup
110 kcal / 100 g
Sweet corn arepa
220 kcal / 100 g
White corn arepa
160 kcal / 100 g
Creamy rice with meat and vegetables
160 kcal / 100 g
Coconut rice
220 kcal / 100 g
Bandeja paisa
245 kcal / 100 g