Calories in fried milk
A typical serving of fried milk provides about 172 calories. Here are the full macros and nutrition facts.
Per serving · 2 pieces (80 g)
Calories
172kcal
Protein
3.6g
Carbs
24.8g
Fat
6.8g
Per 100 g
| Calories | 215 kcal |
| Protein | 4.5 g |
| Carbs | 31 g |
| Fat | 8.5 g |
| Saturated fat | 3.2 g |
| Fiber | 0.5 g |
| Sugars | 18 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional Spanish sweet consisting of a dough of milk thickened with flour and sugar, which is then breaded and fried. It is served sprinkled with cinnamon.
Nutritional benefits
- Calcium contribution from the milk
- Contains proteins of medium biological value
- Satisfies appetite quickly
How to prepare it
- 1.Cook the milk with cinnamon and lemon to infuse flavor
- 2.Let the dough cool for several hours until very firm
- 3.Dip in egg and flour just before frying in very hot oil
Lighter alternatives
Custard (Natillas)
Avoids the frying process and breading
Greek yogurt with cinnamon
More protein and no refined flours
Roasted milk (Leche asada)
A similar dairy dessert but baked
Healthy tip
Use absorbent paper after frying to remove excess oil and reduce calorie density.
Frequently asked questions
Can it be made with plant-based milk?
Yes, but the amount of flour or thickener must be adjusted to achieve the same firmness.
Is it a seasonal dessert?
It is very typical for Easter, although it is consumed year-round in northern Spain.
Is it eaten cold or hot?
It can be enjoyed both ways, but lukewarm best highlights its aromas.
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