Calories in fried squid rings
A typical serving of fried squid rings provides about 315 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
315kcal
Protein
20.3g
Carbs
22.5g
Fat
15.3g
Per 100 g
| Calories | 210 kcal |
| Protein | 13.5 g |
| Carbs | 15 g |
| Fat | 10.2 g |
| Saturated fat | 1.5 g |
| Fiber | 0.5 g |
| Sugars | 0.1 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
Fresh squid rings coated in flour and egg, fried in oil until golden. It is one of the most popular appetizers along the entire Spanish coast.
Nutritional benefits
- Excellent source of marine protein
- Provides selenium and vitamin B12
- Rich in phosphorus for bone health
How to prepare it
- 1.Dry the squid very well before coating
- 2.Use very hot olive oil for a quick fry
- 3.Add a squeeze of lemon just before eating
Lighter alternatives
Grilled squid
Much lighter as it has no coating or frying
Grilled cuttlefish
Similar texture with less added fat
Squid in ink
Stewed instead of fried, very nutritious
Healthy tip
Use absorbent paper after frying to remove excess oil.
Frequently asked questions
Does the batter make it very fattening?
Yes, the flour and absorbed oil significantly increase the calories.
How to prevent them from becoming tough?
Cooking should be very fast over high heat so they don't become rubbery.
Can an air fryer be used?
Yes, although the texture is less crispy than traditional frying.
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