Calories in galician empanada
A typical serving of galician empanada provides about 383 calories. Here are the full macros and nutrition facts.
Per serving · 1 large piece (150 g)
Calories
383kcal
Protein
11.3g
Carbs
48g
Fat
16.5g
Per 100 g
| Calories | 255 kcal |
| Protein | 7.5 g |
| Carbs | 32 g |
| Fat | 11 g |
| Saturated fat | 2.5 g |
| Fiber | 1.8 g |
| Sugars | 2.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Bread dough traditionally filled with a sauté of onion, peppers, and tuna or meat. It is a versatile dish consumed both cold and hot.
Nutritional benefits
- Provides complex carbohydrates
- Contains polyphenols from the vegetable sauté
- Good energy source for athletes
How to prepare it
- 1.Make a slow sauté so the ingredients release their flavor
- 2.Use some of the sauté oil to make the dough
- 3.Prick the top lid to allow steam to escape while baking
Lighter alternatives
Tuna and vegetable cake
Without the bread dough, it's much lighter
Whole grain empanada
Higher fiber content and better satiety
Tuna sandwich
Quick option with less cooking fat
Healthy tip
Prefer oily fish fillings (tuna, sardines) for their Omega-3 content.
Frequently asked questions
What fillings are typical?
Tuna, bonito, minced meat, cod with raisins, or even octopus.
Can it be frozen?
Yes, it freezes very well both before and after baking.
Is it healthy?
It is a complete food, but should be consumed in moderation due to its caloric density.
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