Calories in galician-style octopus
A typical serving of galician-style octopus provides about 230 calories. Here are the full macros and nutrition facts.
Per serving · 1 plate (200 g)
Calories
230kcal
Protein
30g
Carbs
5g
Fat
9g
Per 100 g
| Calories | 115 kcal |
| Protein | 15 g |
| Carbs | 2.5 g |
| Fat | 4.5 g |
| Saturated fat | 0.8 g |
| Fiber | 0.5 g |
| Sugars | 0 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Boiled octopus served over a base of boiled potatoes, seasoned with paprika, sea salt, and extra virgin olive oil.
Nutritional benefits
- Excellent source of lean protein with very low fat
- Provides essential Vitamin B12 and selenium
- Low in calories if olive oil quantity is controlled
How to prepare it
- 1.Freeze the octopus beforehand to tenderize the fibers
- 2.'Scare' the octopus three times in boiling water before fully cooking
- 3.Use bittersweet paprika for a balanced flavor profile
Lighter alternatives
Grilled octopus
Avoids the carbohydrates from boiled potatoes
Grilled squid
Similar nutritional profile and often more affordable
Seafood salad
Fresher option with plenty of vegetables
Healthy tip
Serve more octopus and fewer potatoes to increase the protein density of the meal.
Frequently asked questions
Is it tough to eat?
Only if not cooked correctly; it should be tender but with a firm bite.
Is it high in cholesterol?
It contains cholesterol like all seafood, but it is low in saturated fats, so its impact is moderate.
Can I use frozen octopus?
Yes, it is actually preferred as freezing breaks the fibers and makes it more tender.
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