Calories in garlic bread
A typical serving of garlic bread provides about 140 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (40 g)
Calories
140kcal
Protein
3.2g
Carbs
17g
Fat
6.6g
Per 100 g
| Calories | 350 kcal |
| Protein | 8.1 g |
| Carbs | 42.5 g |
| Fat | 16.4 g |
| Saturated fat | 4.2 g |
| Fiber | 2.1 g |
| Sugars | 2.5 g |
| Sodium | 610 mg |
Data based on Open Food Facts and public nutrition databases.
Bread usually based on French or Italian loaves topped with butter or olive oil, garlic, and herbs.
Nutritional benefits
- Antiseptic properties from garlic
- Provides quick energy
- Natural flavoring without excessive salt
How to prepare it
- 1.Use fresh minced garlic instead of powder
- 2.Add fresh parsley at the end for freshness
- 3.Toast until the edges are golden brown
Lighter alternatives
Whole wheat garlic toast
More fiber and complex grains
Pita bread with garlic hummus
Fewer saturated fats
Tomato bruschetta
Contains lycopene and less butter
Healthy tip
Substitute butter with olive oil to improve the fat profile.
Frequently asked questions
What is the best bread to use?
Baguette or Italian bread is ideal because of its crust and crumb.
Can it be made without butter?
Yes, extra virgin olive oil is a much healthier alternative.
How to reheat without it getting hard?
Wrap it in aluminum foil before putting it in the oven.