Calories in garlic prawns
A typical serving of garlic prawns provides about 216 calories. Here are the full macros and nutrition facts.
Per serving · 1 small pot (120 g)
Calories
216kcal
Protein
17g
Carbs
1.8g
Fat
15.6g
Per 100 g
| Calories | 180 kcal |
| Protein | 14.2 g |
| Carbs | 1.5 g |
| Fat | 13 g |
| Saturated fat | 1.9 g |
| Fiber | 0.2 g |
| Sugars | 0.1 g |
| Sodium | 650 mg |
Data based on Open Food Facts and public nutrition databases.
Peeled prawns sautéed in a pot with plenty of garlic, extra virgin olive oil, and a chili for a spicy kick.
Nutritional benefits
- Rich in protein and very low in carbohydrates
- Provides the natural antibiotic benefits of garlic
- Source of healthy monounsaturated fatty acids
How to prepare it
- 1.Do not let the garlic burn or it will make the whole dish bitter
- 2.Add prawns when the oil is very hot to cook them quickly
- 3.Serve immediately while the oil is still bubbling
Lighter alternatives
Grilled prawns
Much lower fat as they are not submerged in oil
Boiled prawns
Lowest calorie option without added fats
Garlic mushrooms
Vegetable option with much lower caloric density
Healthy tip
Use a slotted spoon to serve the prawns and avoid consuming all the excess oil in the dish.
Frequently asked questions
Is eating that much oil bad?
It is high-quality olive oil, but dipping bread into it adds significant calories.
Can I use frozen prawns?
Yes, but ensure you dry them thoroughly so they don't release water into the oil.
Is it keto-friendly?
It is a perfect option due to its ratio of healthy fats and protein with zero carbs.
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