Calories in glazed donuts
A typical serving of glazed donuts provides about 249 calories. Here are the full macros and nutrition facts.
Per serving · 1 donut (60 g)
Calories
249kcal
Protein
2.9g
Carbs
29.4g
Fat
13.2g
Per 100 g
| Calories | 415 kcal |
| Protein | 4.9 g |
| Carbs | 49 g |
| Fat | 22 g |
| Saturated fat | 11 g |
| Fiber | 1.2 g |
| Sugars | 26 g |
| Sodium | 320 mg |
Data based on Open Food Facts and public nutrition databases.
Fried yeast dough coated with a thin sugar glaze. It is one of the most iconic and globally consumed sweets.
Nutritional benefits
- Quick energy source
- Immediate availability
- Moderate sodium content
How to prepare it
- 1.Ensure dough ferments correctly for fluffiness
- 2.Control oil temperature to prevent excessive fat absorption
- 3.Glaze while the pastry is still slightly warm
Lighter alternatives
Baked donuts
Significantly reduces frying fat
Rustic bread with jam
Fewer saturated fats and processed ingredients
Baked apple
Natural option with fiber and vitamins
Healthy tip
Opt for baked versions instead of fried to save up to 30% of calories.
Frequently asked questions
Why do they have a hole?
It was originally done to ensure the center cooked as evenly as the edges.
Do they get stale fast?
Yes, being fried and sugary, they lose their optimal texture in less than 24 hours.
Are they healthy?
No, they are high in trans fats and simple sugars; they should be for very occasional consumption.
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