Calories in goat cheese
A typical serving of goat cheese provides about 102 calories. Here are the full macros and nutrition facts.
Per serving · 1 ounce (28 g)
Per 100 g
| Calories | 364 kcal |
| Protein | 21.6 g |
| Carbs | 0.1 g |
| Fat | 29.8 g |
| Saturated fat | 20.6 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 459 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy and distinctive cheese made from goat's milk, known for its tart flavor and soft texture that varies with aging. It is a popular alternative for people with mild sensitivities to cow's milk.
Nutritional benefits
- Easier to digest due to smaller fat globules
- Excellent source of Vitamin A and calcium for bone health
- Contains medium-chain fatty acids that provide quick energy
How to prepare it
- 1.Crumble over green salads with walnuts and honey
- 2.Spread on whole-grain toast with fresh figs
- 3.Add to omelets or quiches for a sharp, creamy flavor
Lighter alternatives
Choose young, soft versions if you want a milder flavor and a texture that is easier to spread without adding oils.
Frequently asked questions
Is goat cheese lactose-free?
It is not entirely lactose-free, but it contains lower levels than cow's cheese and is easier to digest for many.
Can it be frozen?
Yes, it can be frozen for up to 3 months, though the texture may become slightly more crumbly upon thawing.
Is it heart-healthy?
It is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.