Calories in grape syrup and candied pumpkin
A typical serving of grape syrup and candied pumpkin provides about 155 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (50 g)
Calories
155kcal
Protein
0.4g
Carbs
37.5g
Fat
0.1g
Per 100 g
| Calories | 310 kcal |
| Protein | 0.8 g |
| Carbs | 75 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 2.5 g |
| Sugars | 68 g |
| Sodium | 45 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Murcian dessert made with grape must cooked until thickened and candied pieces of fruit or vegetables (like pumpkin).
Nutritional benefits
- Natural concentration of grape antioxidants
- No added fats
- Source of potassium and iron
How to prepare it
- 1.Cook the must on very low heat for hours
- 2.Use pickling lime to firm up fruit pieces before cooking
- 3.Let cool completely before consuming
Lighter alternatives
Roasted pumpkin
Much less sugar and same autumnal flavor
Fresh grapes
Hydration and unprocessed vitamins
Homemade low-sugar jam
Control over added sugar
Healthy tip
It is practically pure sugar; take it in very small quantities as if it were honey.
Frequently asked questions
Is it industrial?
No, it's a traditional artisanal preparation that is becoming rare.
What does it taste like?
It is intensely sweet with a toasted background similar to licorice.
When is it consumed?
Traditionally in autumn, coinciding with the grape harvest and All Saints' Day.
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