Calories in hallaca
A typical serving of hallaca provides about 555 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (300 g)
Calories
555kcal
Protein
19.2g
Carbs
66g
Fat
25.5g
Per 100 g
| Calories | 185 kcal |
| Protein | 6.4 g |
| Carbs | 22 g |
| Fat | 8.5 g |
| Saturated fat | 2.1 g |
| Fiber | 2.5 g |
| Sugars | 3.2 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
Christmas dish consisting of corn dough seasoned with broth and annatto, filled with a multi-flavored meat stew and decorated with olives, raisins, and capers, wrapped in banana leaves.
Nutritional benefits
- Complete meal with protein and carbs
- Rich in vitamins from the stew vegetables
- Contains healthy fats from olives
How to prepare it
- 1.Clean banana leaves very well before using
- 2.The stew should be prepared the day before to concentrate flavors
- 3.Tie firmly with twine to prevent water from entering during boiling
Lighter alternatives
Chicken hallaca
Less saturated fat than the pork or beef version
Lard-free dough
Reduces calorie and lipid content
Vegetarian hallaca
Filled with mushrooms and grains, meat-free
Healthy tip
Avoid eating excess stew fat and pair it with a light chicken salad.
Frequently asked questions
Do you eat the leaf?
No, the banana leaf is only for flavoring and as a wrap for cooking.
Is it eaten all year?
Traditionally it's for December, but it can be found in specialty restaurants year-round.
How long do they last?
Refrigerated they last 2 weeks, and frozen up to 3 months.
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