Calories in ham croquettes
A typical serving of ham croquettes provides about 220 calories. Here are the full macros and nutrition facts.
Per serving · 3-4 pieces (100 g)
Calories
220kcal
Protein
7g
Carbs
18g
Fat
13.5g
Per 100 g
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 18 g |
| Fat | 13.5 g |
| Saturated fat | 4.2 g |
| Fiber | 0.8 g |
| Sugars | 2.5 g |
| Sodium | 580 mg |
Data based on Open Food Facts and public nutrition databases.
Small balls of dough made from béchamel (flour, milk, and butter) mixed with ham, breaded, and fried.
Nutritional benefits
- Quick energy boost
- Contain calcium due to the milk base
- Provide protein from the ham and eggs
How to prepare it
- 1.Cook the flour well in butter so it doesn't taste raw
- 2.Chill the dough for several hours to shape them easily
- 3.Fry in very hot oil so they don't absorb excess fat
Lighter alternatives
Baked croquettes
Drastically reduces the fat content from frying
Falafel
Legume base with more fiber and plant protein
Homemade chicken nuggets
More protein and fewer carbs from béchamel
Healthy tip
Use skimmed milk and cook the dough with olive oil instead of butter for a healthier fat profile.
Frequently asked questions
Are they very high calorie?
Yes, due to the breading, frying, and the butter and whole milk base.
Can they be frozen?
They are ideal for freezing once breaded and before frying.
How to know if the oil is ready?
Drop a breadcrumb; if it bubbles quickly, the oil is at about 180°C, ideal for frying.
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