Calories in hazelnut chocolate
A typical serving of hazelnut chocolate provides about 167 calories. Here are the full macros and nutrition facts.
Per serving · 1 ounce (30 g)
Calories
167kcal
Protein
2.4g
Carbs
15.3g
Fat
10.8g
Per 100 g
| Calories | 556 kcal |
| Protein | 8 g |
| Carbs | 51 g |
| Fat | 36 g |
| Saturated fat | 14 g |
| Fiber | 4.5 g |
| Sugars | 45 g |
| Sodium | 60 mg |
Data based on Open Food Facts and public nutrition databases.
A classic European combination offering a toasted flavor and crunchy texture within milk or dark chocolate.
Nutritional benefits
- High in heart-healthy monounsaturated fats
- Good source of vitamin B6 and folate
- Provides manganese essential for metabolism
How to prepare it
- 1.Melt it to make a homemade Nutella-style sauce
- 2.Pair it with espresso for a Gianduja taste
- 3.Use chopped pieces in chocolate muffins
Lighter alternatives
Pure roasted hazelnuts
No added sugar and higher fiber
Hazelnut butter
Without the fillers of a chocolate bar
Dark chocolate with walnuts
Lower sugar and higher antioxidants
Healthy tip
Hazelnuts add beneficial nutrients, but the accompanying chocolate is often high in fat.
Frequently asked questions
What is Gianduja?
It is a traditional Italian mixture of chocolate and hazelnut paste.
Is it good for kids?
While they enjoy it, it should be a limited treat due to sugar content.
Is it gluten-free?
Normally yes, but checks labels for cross-contamination risks.
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